Why "Own Your Life"?

In a world that often feels like it's spinning out of control, finding your footing can seem daunting. "Own Your Life" is more than just a course; it's a transformational journey designed to empower you with the skills, knowledge, and practices to reclaim your life.

1. Feeling Controlled by External Factors: Struggling with the sense that life is being dictated by biological algorithms and cultural conditioning, rather than personal choice.
2. Lack of Self-Ownership: Experiencing a disconnect between personal desires and actual life trajectory.
3. Persistent Unfulfilled Potential: Sensing an unfulfilled purpose and untapped creative freedom.
4. Repetitive Negative Behaviors: Frustration with habitual actions that don't align with desired outcomes, influenced by brain chemistry and neurotransmitters.
5. Stress and Trauma Impact: Struggling with the physical and mental impacts of stress, trauma, and resilience challenges.
6. Sub-Optimal Living: Living a life that feels less powerful, less creative, and constrained by societal norms.
7. Inability to Effectively Navigate Life Changes: Feeling stuck in patterns and unable to adapt to life's complexities.
8. Lack of Clarity and Vision: Difficulty in making clear decisions and crafting a life of purpose.
9. Feeling Overwhelmed by Life's Demands: Struggling to balance life's complexities with personal wellbeing.
10. Limited Access to Effective Self-Improvement Tools: Lack of knowledge and resources to initiate meaningful personal change.

• Lesson 1 - The Terrain of our Brain part one Trauma

• Lesson 2 - The Terrain of our Brain part two Neuroplasticity

• Lesson 3 - The Terrain of our Brain part three Brainwaves

• Lesson 4 - The Terrain of our Brain part four Dopamine

• Lesson 5 - Adversity acceptance and awareness

• Lesson 6 - Beliefs

• Lesson 7 - Cost, consequences, choice and change

• Lesson 8 - Dispute dialogue and discipline

• Lesson 9 - Energise embody and empower

• Lesson 10 - Freedom and stepping forwards

• Lesson 11 - Gratitude and Grace

• Practice 1 - Self soothing

• Practice 2 - Down regulation

• Practice 3 - The Honey Bee Breath

• Practice 4 - Lucidity, making your dreams work for you

• Practice 5 - Taking nothing personally

• Practice 6 - Emotional awareness

• Practice 7 - Cognitive awareness

• Practice 8 - Conscious breath practice

• Practice 9 - Navigating brainwave states

• Practice 10 - Savouring

• Practice 11 - Relational intelligence

• Practice 12 - Active anticipation

• Practice 13 - Completion

• Practice 14 - Open focus meditation

• Practice 15 - Belief

• Practice 16 - Breath of compassion

• Practice 17 - Timeline review

• Practice 18 - Savour Choice, and Ninja Choice

• Practice 19 - Thinking #1

• Practice 20 - Thinking #2

• Practice 21 - Living a life of creative purpose, a meditation

• Practice 22 - Creative play

• Practice 23 - Gratitude #1

• Practice 24 - Gratitude #2

• Practice 25 - Twenty seven breaths

• Practice 26 - Standing practice #1

• Practice 27 - Standing practice #2

_{*Results cannot be guaranteed, moreover, results from individual testimonials are for reference only and your own personal experience may differ to those shown on this site.}

_{Embody Breathwork® is an approach to breathwork and breath therapy that includes a range of techniques that can be used to resolve significant past events, current states and conditions that are believed to be interfering with a person's present mental and emotional wellness and capacity to live to their full potential.}

_{Our systematic process means that people with less regulated mental health can benefit.}

_{However, being confident that a review of past events will not adversely impact your current emotional or mental health strengthens participation. If you are in any way concerned about your mental or emotional health please consult a physician before taking part in the Embody Method. It is your responsibility to ensure a good fit between your state and our breath method.
If you have any concerns, past complex mental health conditions or current mental or emotional difficulties, it is paramount you disclose to our team and also consult your physician prior to participation.}

_{Embody Breathwork® is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.}