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Start the journey towards better breathing today with my

Free 7 Day Breath Challenge

Sign up now to get access to the 7 Day Breath Challenge design to introduce you to the depth of science and tradition in Breathwork.

10 practices delivered over a week to bring breathwork into your daily routine.
Only 20 minutes a day to begin to unlock the power of your breath.
A new video practice is released to you each day and yours for life.

Get Christopher Gladwell's

Micropractices ebook

Full of small breath, mind, body and life meta-discipline's that you can apply today to enhance your quality of life

Sign up now to get your copy of the Micropractices eBook

PLUS receive regular Breathwork and meditation guidance from Christopher's 40 years of expertise...