HOW YOU BREATHE DEFINES HOW YOU LIVE

Unlock the power of your breath, mind, and body to heal the past and elevate your daily life

Learn from Christopher's 40+ years of combining modern science with these ancient practices:

CONSCIOUS BREATHWORK

Breath is the key to unlocking the mind, body, emotions, and deeper states of awareness. Mastering conscious breathwork grants access to clarity, creative power, and transformation. It can calm the mind, enhance relationships, and interrupt harmful patterns, bringing balance to life.

MENTAL MASTERY

Mind mastery goes beyond thinking—it’s about training attention, emotions, and awareness. It involves cultivating mindfulness and emotional intelligence to achieve flow, presence, and inner peace. This practice naturally leads to peak performance, deep relationships, and a life of harmony.

EMBODIED AWARENESS

The body is the past tense of mind. It reflects everything you’ve experienced. Embodied awareness isn’t about control; it’s about attuning to the body's intelligence and living in the present. By unifying body and mind, you shape a conscious future and deepen emotional resilience.

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Powerful practices that are the key to life and to success in all areas.

Training these disciplines gives you access to awareness in your mind, body, emotions and relationships to create optimal states of flow, creativity, meaning, purpose, joy and beauty throughout our life

That when deeply understood empower us to:

1. Transform Stress

…and free yourself from the impact of pressures we all experience daily.

Overcome Chronic Stress: Learn techniques to break the cycle of chronic stress and anxiety.
Enhance Relaxation: Master breathwork and meditation for deep relaxation and mental clarity.
Improve Sleep Quality: Discover practices that promote restful sleep and rejuvenation.
Balance Work-Life: Gain skills to maintain equilibrium between personal and professional life.
Boost Emotional Resilience: Strengthen your ability to handle life's ups and downs with grace.

2. Heal Trauma

…to overcome the past and find liberation with ourselves to create the future.

Process Emotional Pain: Utilize mind-body practices to process and release emotional pain.
Restore Inner Peace: Learn meditation techniques to find and maintain inner peace.
Rebuild Trust in Self: Empower yourself with tools to rebuild self-trust and confidence.
Release Physical Tension: Engage in embodied movement to release trauma stored in the body.
Cultivate Self-Compassion: Foster a practice of self-compassion and kindness towards your healing journey.

3. Build Discipline

…by mastering the art of controlling your focus, emotions, and responses to external stimuli.

Master Focus and Attention: Learn to sharpen focus and maintain attention on your goals.
Regulate Emotions: Acquire skills to manage and regulate emotions in challenging situations.
Enhance Self-Discipline: Develop the discipline needed to pursue personal and professional objectives.
Cultivate Mindful Awareness: Practice mindfulness to stay present and engaged in life.
Foster Positive Habits: Learn how to replace unproductive habits with positive, life-enhancing ones.

4. Increase Performance

…to find the peak potential of how you show up in your life and everything you do.

Maximize Energy and Concentration: Enhance your mental sharpness for better performance in all tasks.
Elevate Energy Levels: Use breathwork to naturally boost your energy and vitality.
Improve Decision Making: Develop clearer thinking for superior decision-making skills.
Enhance Creativity: Unlock your creative potential through mindful practices.
Achieve Peak Performance: Learn techniques to consistently operate at your highest potential in personal and professional life.

Begin to explore the rich array of Breathwork practices available

10 practices delivered over a week to bring breathwork into your daily routine.

Only 20 minutes a day to begin to unlock the power of your breath.

A new video practice is released to you each day and yours for life.

Take The Challenge

Dive into the 10-week Breathwork Mastery course

45 Lessons for comprehensive breath mastery.

Beginner to advanced techniques, across physiology, anatomy, and psychology.

Enhance mental clarity, emotional regulation, and physical performance.

Get Started Now

Set resilience and peace as your default mode of being

Designed to teach you the psychology and physiology of the Stress response.

Master 12 core practices of conscious breathwork and mind skills.

Build discipline and create healthy habits using our powerful Four Keys and Seven Step Framework.

Become Resilient

Begin Your Journey to Personal Mastery and Purposeful Living

Experience a transformative journey with 12 lessons, incorporating practical exercises for real-life integration.

Learn vital skills for self-growth, including neuroplasticity techniques and brainwave state navigation.

Benefit from a diverse library of 50 practices, tailored to enhance life optimization and ongoing personal development.

Define Your Purpose

Kamin, Italy, Writer & Journalist

"One of the gifts of the first lockdown in the spring of 2020 was being able to join Christopher Gladwell’s breathwork classes live online. With lockdown I was able to have Christopher in my Italian home via video and the power of the breathwork combined with his integrated wisdom about the body, mind and spirit, asanas and meditation helped me sail through the challenges of lockdown. I have uncovered layers of bliss and letting go, contentment, authenticity and resilience not to mention many tools for consciously dealing with stress and challenges - be they personal or global."

You Can Start Today

I'm now offering my online courses through all-new monthly memberships:

Beginner Breathwork Membership

Unlock powerful tools to transform your life with access to three foundational courses designed to help you move from stress to resilience, master breathwork, and gain mastery over your mind.

Access Christophers core training for beginner and intermediate Breathworkers

You get access to 3 foundation courses:

Transform Stress to Resilience
Breath Mastery Level 1
Mind Mastery Level 1

Advanced Breathwork Membership

Achieve higher mastery and transformation with three advanced courses to help you take control, deepen breathwork, and gain profound mental clarity.

Take your practice to the next level with these advanced training courses

You get access to 3 expert courses:

Own Your Life
Breath Mastery Level 2
Mind Mastery Level 2

Learn More

Are you a Breathwork Instructor?

Join my Instructor Enhancement Membership to access the best of my knowledge.

Instructor Enhancement Membership

Deliver excellence in breathwork, trauma healing, and peak performance with these expert-level courses and a wealth of practical tools, this package offers a deep dive into the anatomical, neurobiological, and performance-enhancing aspects of breathwork.

Make your teaching world class with this specialised training courses

You get access to 3 expert courses:

Functional Anatomy of Breathwork
The Neurobiology of Breathwork for Trauma
Breathwork for Sports and Peak Performance

Get Access

Charlotte, Bristol, Junior Doctor

"The gift of breath work from Christopher Gladwell is one of the best presents anyone could wish for. Who knew that the answers to so many of lives quandaries could be solved with something so simple, yet so intrinsic to our nature. The breath is forever present throughout our life. It is an in- built emotional regulator; yet we have become so jaded by life that we have lost touch with our true essence. What it is to be human. To breathe. To be born, to die. Breath work reminds us of the true inter-connected nature of life and that emotions will come and go but the breath remains. Breath work is a medicine in its own right and is hugely beneficial to our wellbeing."

Practice Excellence

Join me for 1:1 coaching in Breath and Mind Excellence

Firstly, what is excellence? It is being able to:

Accessing your potential
Tap into your peak performance in a sustainable way, on demand.
Fully downregulate and restore your system and stay well.

Disciplined practices are essential to harness our neurobiology and biological "algorithms" and maximize our capacity for informed choice, meaningful impact, and sustained and sustainable peak performance. Too many people hit burnout, however, these practices enable you to align your evolved neural systems with the demands of your complex, modern world and find sustainability.

Our neurobiology evolved for the hunter-gatherer environment—a world vastly different from today's information-rich, attention-demanding reality. This disparity creates a mismatch between our inherited neurobiological systems and what we need to thrive now, contributing to a host of modern health challenges, including cancer, cardiovascular disease, diabetes, inflammatory conditions, and dementia.

Fortunately, we have powerful tools to address this gap. Understanding and training your neurobiology, and working with it purposefully can transform how we engage with ourselves and our world. The breath, acting as the “gears” of the mind, impacts every function within the body: how you breathe shapes how you live. Mental perspectives determine our states of health or wellness; how you think and how you emote determines your ongoing well-being. Together, we will work systematically to develop breath and mental disciplines, guiding you to navigate this mismatch effectively and optimize your life.

How it works

We will start with an introductory session of 60 minutes. Book this below.
Following this there will be a commitment to four sessions, each of 60 minutes spaced over an eight-week period, to give you time to embody the practices we will engage in.

Book Now

My Background

HOW MY JOURNEY BEGAN...

Throughout childhood, I faced adversities, traumas, and wonder in nature. Rucking in the Northern Pennines, inspired by the Apache Nation, I discovered the power of breathing. This connection deepened with martial arts, especially internal ones. A major back injury, plane crash, and high-speed road crash tested me, but the principles of deep yoga and pranayama accelerated my healing. Throughout my challenges, the breath has been pivotal.

WHERE I WENT...

I traveled globally, spending significant time in India, and learning from key mentors. For over four decades martial arts, chi kung, authentic yoga teachers, and deep Shamanic practice profoundly influenced me. I trained for twelve years under my root teacher and another twelve with another notable yoga school, before nine years with a Tibetan school. Later, I studied Breatheology with Stig Severinsen and learned from and worked with Viola Edward and others with Conscious Connected Breathing. Dr Peter Litchfield and my background in evolutionary biology, physiology, and neurobiology have also been key influences.

WHAT I DISCOVERED...

For nearly five decades, I’ve delved into yoga, martial arts, meditation, and biology, learning from esteemed teachers worldwide. My qualitative research into breathwork has shown its link to optimizing well-being, maintaining a Flow state, and navigating life with wisdom. I share the meta-disciplines, the meta-skills of mind-training, conscious breathwork, and embodied awareness as best I can into the world as tools for our collective conscious evolution.

WHY I TEACH...

The transformative power of these meta-skills, influenced and impacted me in every walk of my life. I believe everyone would benefit from accessing these life-enhancing practices. My mission is to share these, empower others, and invoke excellence in all these domains.